providing online yoga instruction
and specialized yoga retreats and classes
Online Interactive Video Yoga Classes
Take private one-on-one or small group interactive video classes where your yoga teacher can see you and correct your alignment and practice.
Click here to purchase group online class Wednesdays at noon MST
Starting March 1st:
Wednesday class canceled
Tuesdays 6am (30min)
Thursdays 6am (30min)
Click here to purchase private online classes and you will be contacted to make an appointment,
Mindfulness for Heroes!
For law enforcement, first responders,
and military, or anyone who has panic and trauma
Free Course - 7 Lessons - Watch below
The theory and explanation for the Mindfulness for Heroes course.
Yoga Tricks to Stay Mindful (Part 1).
Yoga Tricks to Stay Mindful (Part 2)
Swimming in the Inner Silence
Coming in 2016
Yoga for Weight Loss
A free video course
Not a diet or exercise program-- a change of viewpoint program